Coping with Grief in the Face of Holiday Cheer

Bayard & Holmes

Today we are pleased to welcome Sally Carey. Sally is a veteran Bereavement Coordinator for Hospice of Covenant Care in Westminster, CO. She has served the populations of the Denver area, helping people heal from the loss of their loved ones, for over ten years.

In recognition that the coming holidays are often the most difficult time of the year, particularly when we have suffered a deep and recent loss, we asked Sally to share her tips on how to make it through the holiday season.

Canstock Grief Statue

Ho, Ho, Hum

Coping with Holiday Cheer in the Face of Loss

By Sally Carey

The holiday season, under the best of times, brings it own stressors and expectations, which we have all learned to manage or mangle, for better or worse, over the years. Congratulations on learning how to keep a grain of your sanity intact, hopefully without leaving too many bodies in the wake of seasons past!

But what do we do when we’ve had some serious, life-challenging or life changing event like illness, job and/or home loss, estrangement, divorce or separation, or even a death, and the happy, happy holidays are assaulting us at every turn of the channel?

I know the fantasy of a Hawaiian vacation or leaving the country altogether might be appealing, but most of us don’t have that option. We still have to figure out a way to get food and find shelter from the storm of good cheer while holding down the fort.

What can help?

The answers are as unique and varied as each individual, and each setback or loss. Regardless of that variety, one thing that does help is to make a plan.

Making a plan can give you a sense of control when coping with circumstances that have been spiraling out of control.

Plan your script. What can you comfortably say when greeted by those who may or may not know about your changes or loss? What are the words that honestly and gently express your feelings and experience?  Try rehearsing a few phrases so you aren’t caught off guard. Anticipate their responses and your rejoinders along with questions to ask them that can shift the focus. These might be no-brainer responses in better times, but you might not be functioning at your peak right now. Have some ‘planned and canned’ statements in your protective arsenal.

Next, lower your expectations about what you can comfortably do – physically, financially, and socially.

Refocus on your values of the season and give yourself permission to reconsider how you want to express those.  If that means changing a tradition like giving gifts to everyone, sending cards to millions, hosting dinner, etc., think about the purpose of that tradition and find a simpler way to accomplish the goal.

For instance, instead of giving gifts or sending cards, make a donation to a charity or cause that is meaningful to you or to someone who has died. Do it in the name(s) of those you would normally give gifts, and it is a win/win for honoring values and including others. Another bonus is that typically the receiving organization will send out cards to those you’ve identified as donors so you don’t have to do anything else.

Instead of hosting a dinner, you could make a date to do something enjoyable together in the near future. You could also ask someone else to host it this time as a gift to you, or you could tone it down to a ‘cider and cookies’ gathering. It could be that this year, instead of any dinner, you prefer to go to a prayer service. Invite others to join you and maybe have coffee afterwards. A change in tradition does not mean you are forsaking a tradition forever. It just means you’re making it work for you this year.

If you are missing someone who has died, make a plan to remember & honor your loved one—a lit candle, some pictures on the mantle, a prayer service, a gift to their charity, a day of service or creating a service project in their name are a few ideas.

In doing this, you are creating new ways to maintain your enduring connection with the one you are missing. There aren’t any road maps for that challenge. Search your heart and maybe connect with other folks who have done this. You can also turn to your local grief support groups or hospice bereavement counselors to get ideas that are specific to you.

Most people want to avoid public tears and runny noses, so plan on how and when you may need to safely release your difficult thoughts and feelings before going out in public.

If you are “keeping a lid on it,” you will probably blow your cover at a less than ideal time and place. Letting yourself have the private down time for reflection and feeling and maybe falling apart will help you have control when you need it.

If you are out and about, always know where the nearest bathroom is in case you have to hide and wipe your tears and nose. Believe me. It’s not a pretty sight to be sniveling and snotting while asking for directions to the restroom! Your car can be a good safety zone too. It also helps to go places with a trusted person who can whisk you away and make explanations or apologies at the drop of a tear.

Go ahead and make some plans for limited sociability, but also make a Plan B, which could be to only stay a short time or to allow yourself a last minute cancellation.

Also, have an escape plan. That is, plan for a bit of escape in the form of pleasure and comforting activities. You need to balance sadness with enjoyment however you like to create that. And yes, it is fine to turn off the holiday music, TV, or annoying people. Find something else to help you tap into the love and kindness that is your well-spring any time of the year.

If you know someone who may be missing a loved one, simply inviting them to share their thoughts and feelings without trying to ‘fix’ them is a real gift.

Many feel they cannot share their sadness, as it isn’t ‘fitting’ with the season of happiness and joy.  Listen to them and honor their feelings. Letting them know they are normal even if they feel ‘out of it’ can be invaluable support for them. If you ask them to share some of their memories of the person or holidays past, it may bring up a tear or two, but it will surely affirm the value of their loved one and offer a treasured opportunity to share that with someone who cares.

The holidays during a time of loss can be devastating. But make a plan for handling people, give yourself plenty of down time, and remember that traditions altered are not traditions abandoned. And in all things be patient with yourself. This, too, shall pass.

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Our deepest thanks to Sally Carey, and many prayers for everyone working through grief, just trying to make it through December.

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In the Time of Gathering, Some are Better Off Alone

By Piper Bayard and Jay Holmes

This is the week of the mass American pilgrimage. Thanksgiving, more than any other holiday, is the day we Americans travel home. It is the one holiday we all share, no matter what our religion. The day when we gather as families.

Some of us will have genuinely happy reunions. The stuff of Norman Rockwell.

 

Image from Office of War Information, 1942, wikimedia commons.

Image from Office of War Information, 1942,
wikimedia commons.

 

Most of us will have mixed days. A bit of hassle and a family fuss getting out the door. Then we will roll our eyes at Uncle Freddie’s bad jokes and Aunt Marge complaining that the dressing is dry. But once everyone settles in for the football, it will all be good.

For some, though, Thanksgiving will be a gut-wrenching ordeal — an endurance test of dysfunctional abuse that demoralizes and convinces us that we deserve nothing from life but the crumbs of inadequacy and failed expectations.

Most people who persist in that brutal existence do so from habit and from the fear of change. But a brave few walk away into the unknown with the conviction that whatever lies ahead, it cannot be worse than the hell they left behind. They quit showing up for the beatings.

 

Canstock 2014 Girl Alone with Suitcase

If you are having joyful reunions this week, we celebrate with you. Such family experiences are the source of strength that sustains us through life’s turmoil.

If you are biting your tongue in between hugs and laughter, we admire you for your tolerance and commitment. Such commitment is the foundation of civilization.

If you are suffering, our hearts and prayers go out to you in the hopes that one day, you too will get out.

And if you are one of the ones who walked away, we salute you. You will be alone this week, or with close friends, or with people you barely know who have unfamiliar traditions. If you have persevered down your lonely path, you may even be with a new family by now, making Norman Rockwell jealous.

We know what it took for you to walk away, and we count you as our family. Your “not being there” didn’t come for free, and we honor the price you pay each day. It never gets easy, but it does get better. This song says it all.

 

 

Wherever you are in Life’s pilgrimage this Thanksgiving, we wish you peace.

Happy Thanksgiving!

Coping with Holiday Cheer in the Face of Loss

By Piper Bayard and Jay Holmes

Today we are pleased to welcome Sally Carey. Sally is a veteran Bereavement Coordinator for Hospice of Covenant Care in Westminster, CO. She has served the populations of the Denver area, helping people heal from the loss of their loved ones, for over ten years. In recognition that the coming holidays are often the most difficult time of the year, particularly when we have suffered a deep and recent loss, we asked Sally to share her tips on how to make it through the holiday season.

Canstock Grief Statue

Ho, Ho, Hum

Coping with Holiday Cheer in the Face of Loss

By Sally Carey

The holiday season, under the best of times, brings it own stressors and expectations, which we have all learned to manage or mangle, for better or worse, over the years. Congratulations on learning how to keep a grain of your sanity intact, hopefully without leaving too many bodies in the wake of seasons past!

But what do we do when we’ve had some serious, life-challenging or life changing event like illness, job and/or home loss, estrangement, divorce or separation, or even a death, and the happy, happy holidays are assaulting us at every turn of the channel? I know the fantasy of a Hawaiian vacation or leaving the country altogether might be appealing, but most of us don’t have that option. We still have to figure out a way to get food and find shelter from the storm of good cheer while holding down the fort.

For the rest of Sally’s excellent guidance, come on over to our new site, Bayard & Holmes. While you’re there, remember to register. We would miss you if you were left behind.

Bayard & Holmes

Coping with Holiday Cheer in the Face of Loss

by Hospice Bereavement Coordinator Sally Carey

Navigating a New World

By PiperBayard

Grief burns my heart. The friction of Time dragging me through its currents, away from my beloved companion.

The barest bloodstain remains in the cracks of the floorboards. A primal testament to her existence. A proof to my disbelieving mind that the only way out was death. I must accept this.

I thought the house would be quiet, but instead, it is loud with the sounds that were masked by her breathing, raspy with the cancer that ate toward her brain. The ticking of my favorite clock; the babble of the fountain on the landing; the gentle creaks of an old house offering me comfort. None of those are as beautiful as was the sound of her life.

Outside, I see her tracks through the snow. A whisper from the forever lost world of only yesterday. The world where she lay under my desk as I typed, careful to avoid disturbing her, because dogs train us that way. That whisper is already fading in the sunshine of today, and the melting snow abandons me to this new world and its uncertainties.

Who will I be without her?

I take out my toolbox labeled, “Moving On.” (There’s no such thing as “Getting Over.”) Inside, I find tears, pen and paper, long walks, good friends, and solitary afternoons on the back porch swing, listening to the lessons of the wind.

Maybe some day, my pack will expand to embrace another, but for now, there are only ghosts, and a profound sense of gratitude.

Daisy ~ September 1, 2004 ~ February 7, 2012

What are the tools that help you move on?